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sun dried tomato bagel with 1 2 light veggie cream cheese

Sun dried tomato bagel with 1 2 light veggie cream cheese Calories

Calories in Brueggers Sun dried tomato bagel with 1 2 light veggie cream cheese

Serving size

440Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	440 Kcal (1842 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Cholesterol	70mg	23%
Potassium	305mg	6%
Total Carbs	30g	10%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	38g	76%
Vitamin A	1.2mg	40%
Iron	2.9mg	16%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

Running, general
49 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 240 g

Cal: 22 %
Fat: 27.7 %
Carb: 10 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (37.3%)
Protein (35%)

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Brueggers Sun dried tomato bagel with 1 2 light veggie cream cheese Good and Bad Points

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