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sun country granola with almonds The Quaker Oats, Co. Nutrition info

Calories in The Quaker Oats, Co. Sun country granola with almonds

Serving size

266Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	266 Kcal (1114 kJ)
Calories from fat	92.7 Kcal
		% Daily Value*
Total Fat	10.3g	16%
Saturated Fat	1.3g	7%
Sodium	19mg	1%
Total Carbs	38.3g	13%
Sugars	11.6g	46%
Dietary Fiber	3g	12%
Protein	6.7g	13%
Iron	2.1mg	12%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 266 calories

Let's Burn 266 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (266 calories) 57 g

Cal: 13.3 %
Fat: 15.8 %
Carb: 12.8 %
Prot: 13.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Fat (33.3%)
Protein (10.4%)

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