Summer tomato onion cucumber salad Calories

Calories in Eatingwell.com Summer tomato onion cucumber salad

Serving size

410Calories

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Amount Per 1.5 cups
Calories	410 Kcal (1717 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3g	15%
Potassium	157mg	3%
Total Carbs	43g	14%
Sugars	4g	16%
Dietary Fiber	37g	148%
Protein	22g	44%
Vitamin C	2.4mg	4%
Vitamin A	1.4mg	47%
Iron	3.1mg	17%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.1, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

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45 mins

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45 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 118 g

Cal: 20.5 %
Fat: 30.8 %
Carb: 14.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (40.9%)
Protein (20%)

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