Summer tomato onion and cucumber salad Calories

Calories in Eating Well Summer tomato onion and cucumber salad

Serving size

594Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Amount Per 0.166667 of recipe
Calories	594 Kcal (2487 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	4g	20%
Cholesterol	225mg	75%
Potassium	236mg	5%
Total Carbs	90g	30%
Sugars	33g	132%
Dietary Fiber	9g	36%
Protein	20g	40%
Vitamin C	7.2mg	12%
Vitamin A	24.4mg	813%
Iron	2.5mg	14%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 16, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 594 calories

Let's Burn 594 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (594 calories) 40 g

Cal: 29.7 %
Fat: 29.2 %
Carb: 30 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (28%)
Protein (13.1%)

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Eating Well Summer tomato onion and cucumber salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in saturated fat

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