Calories in Eurest Sukhi's saag paneer

Serving size

253Calories

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How many calories should you eat?

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Amount Per 4 oz portion
Calories	253 Kcal (1059 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	191mg	64%
Potassium	246mg	5%
Total Carbs	26g	9%
Sugars	12g	48%
Protein	19g	38%
Vitamin C	0.6mg	1%
Vitamin A	1.6mg	53%
Iron	0.7mg	4%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 253 calories

Let's Burn 253 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (253 calories) 113 g

Cal: 12.7 %
Fat: 10.8 %
Carb: 8.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (25.9%)
Protein (31.3%)

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10 Healthier Alternatives

To Eurest Sukhi's saag paneer

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