Calories in TASTE OF HOME Sugar 'n' spice salmon recipe

Serving size

272Calories

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How many calories should you eat?

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Amount Per 5 oz salmon filet, cooked
Calories	272 Kcal (1139 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Cholesterol	52mg	17%
Sodium	442mg	18%
Total Carbs	27g	9%
Dietary Fiber	2g	8%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 272 calories

Let's Burn 272 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (272 calories) 142 g

Cal: 13.6 %
Fat: 24.6 %
Carb: 9 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (50.7%)
Protein (11.3%)

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TASTE OF HOME Sugar 'n' spice salmon recipe Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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