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Calories in Golden Batch Sugar free strawberry wafers
160Calories
| Amount Per 3 wafers | |||
| Calories | 160 Kcal (670 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Sodium | 45mg | 2% | |
| Total Carbs | 20g | 7% | |
| Iron | 0.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium
Allergens
Soy Allergy, Sesame Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy, Peanuts Allergy, Tree Nuts Allergy
Sugar free strawberry wafers Ingredients
Partially Hydrogenated Vegetable Oil Shortening (Soybean), Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Maltodextrin, Sorbitol, Cornstarch, Contains Two Percent Or Less of Aspartame (Nutrasweet Brand), Salt, Artificial Flavor, Sodium Bicarbonate, Soy Lecthin (An Emulsifier), Citric Acid, and Artificial Color (FD&C Red #3). Adds A Trivial Amount of Sugar. Phenylketonurics: Contains Phenylalanine. Allergen Information: Contains Soy, Wheat, May Contain Trace Amounts of Eggs, Milk, Peanuts, Tree Nuts.
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% RDI of Main Nutrition Facts
8%
of RDI* (160 calories) 0 g
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Cal: 8 %
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Fat: 16.9 %
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Carb: 6.7 %
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Prot: 0 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (44.7%)
- Fat (55.3%)
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