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sugar free peanut butter crunchy nut spreads

Sugar free peanut butter crunchy nut spreads Calories

Calories in Josephs Sugar free peanut butter crunchy nut spreads

Serving size

199Calories

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How many calories should you eat?

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Amount Per 4 tbsp
Calories	199 Kcal (833 kJ)
Calories from fat	134.1 Kcal
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	3g	15%
Total Carbs	6g	2%
Dietary Fiber	1g	4%
Protein	8.9g	18%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 199 calories

Let's Burn 199 Calories!

44 mins

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22 mins

Running, general
22 mins

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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (199 calories) 30.8 g

Cal: 10 %
Fat: 22.9 %
Carb: 2 %
Prot: 17.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.3%)
Fat (69.2%)
Protein (18.5%)

Food With Similar Nutrition To Josephs Sugar free peanut butter crunchy nut spreads

Publix All natural creamy peanut butter
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Kraft All natural peanut butter (cdn)
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Kraft All natural 100% peanutbutter
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Kraft All natural peanut butter 100% peanuts
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Kraft 100% peanuts all natural crunchy peanut butter
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Calories 90, Total Fat 7, Total Carbs 3, Protein 4

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Springfield Peanut butter all natural creamy
(2 tbsp):
Calories 200, Total Fat 16, Total Carbs 6, Protein 8

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Great Value All natural peanut butter smooth
(1 tbsp):
Calories 100, Total Fat 8, Total Carbs 3, Protein 4

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Old Home Creamy peanut butter 100% all natural made with sea salt
(4 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 8

Cal 190, Fat 16, Carbs 7, Prot 8

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Sadaf Tahini, all natural pure ground sesame seeds 100% pure sesame
(1 oz):
Calories 180, Total Fat 15, Total Carbs 5, Protein 7

Cal 180, Fat 15, Carbs 5, Prot 7

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Good Sense Roasted and salted sunflower nuts all-natural
(1/10 cup):
Calories 190, Total Fat 15, Total Carbs 5, Protein 8

Cal 190, Fat 15, Carbs 5, Prot 8

Brand: Good Sense
Springfield All natural peanut butter
(2 tbsp):
Calories 200, Total Fat 16, Total Carbs 6, Protein 8

Cal 200, Fat 16, Carbs 6, Prot 8

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Kroger All natural peanut butter
(32 g 2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 8

Cal 190, Fat 16, Carbs 6, Prot 8

Brand: Kroger
Stop & Shop All natural peanut butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 8

Cal 190, Fat 16, Carbs 7, Prot 8

Brand: Stop & Shop

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