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Calories in Great Value Sugar free pancake and waffle syrup
35Calories
| Amount Per 1 serving | |||
| Calories | 35 Kcal (147 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 115mg | 5% | |
| Total Carbs | 11g | 4% | |
| Dietary Fiber | 1g | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 0.5, PointsPlus: 1, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
2.5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Salty! Has over 25% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
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No whole grains here
Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important nutrients lacking in the modern American diet. Unfortunately, this product does not contain enough whole grains, if any. If there is fiber in here, it's probably added fiber and not naturally occurring.Whole grains are not the only way to consuming fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something that contains whole grains.
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Sodium Aluminum Phosphate
This product contains sodium aluminum phosphate. Food manufacturers will tell you that this additive is not a problem. And yes, normally, people will have some amount of aluminum in their body by means of inhalation, ingestion or dermal contact.The Department of Health and Human services says most this aluminum will leave your body quickly through feces, and the small amount that enters your bloodstream will leave via urine, but . . . they also say that excess aluminum can cause problems. Some research has implicated aluminum with Alzheimer's and research both supports and refutes this. Doctors blame aluminum of exacerbating the effects of kidney disease and causing bone or brain diseases.Bottom line: There's no tangible benefit of consuming products with sodium aluminum phosphate. To err on the side of safety, particularly with products you consume everyday, choose ones without added aluminum.
Sugar free pancake and waffle syrup Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Cornstarch, Egg White. Allergy Warning: Contains Milk, Eggs And Wheat.
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% RDI of Main Nutrition Facts
2%
of RDI* (35 calories) 60 g
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Cal: 1.8 %
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Fat: 0 %
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Carb: 3.7 %
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Prot: 0 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (100%)
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