Sugar free apples and cinnamon instant oatmeal Calories

Calories in White Rose Sugar free apples and cinnamon instant oatmeal

Serving size

110Calories

All White Rose Products Nutrition

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How many calories should you eat?

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Amount Per 1 packet
Calories	110 Kcal (461 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	140mg	6%
Potassium	100mg	2%
Total Carbs	18g	6%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.8, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (110 calories) 30 g

Cal: 5.5 %
Fat: 3.1 %
Carb: 6 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.9%)
Fat (17%)
Protein (15.1%)

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White Rose Sugar free apples and cinnamon instant oatmeal Good and Bad Points

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