Calories in Subway Subway melt - chopped salad

200Calories
How many calories should you eat?
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Nutrition Facts Subway Subway melt - chopped salad

Amount Per 2 fl oz
Calories 200 Kcal (837 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 980mg 41%
Total Carbs 13g 4%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 18g 36%
Vitamin C 37.5mg 63%
Vitamin A 0.5mg 15%
Iron 1.5mg 8%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 59.2 g
  • Cal: 10 %
  • Fat: 15.4 %
  • Carb: 4.3 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.3%)
  • Fat (42.1%)
  • Protein (33.6%)
Subway Subway melt - chopped salad Good and Bad Points
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