Calories in McAlisters Deli Submarine sandwich

Serving size

833Calories

Full McAlisters Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	833 Kcal (3488 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	17g	85%
Cholesterol	130mg	43%
Sodium	2866mg	119%
Total Carbs	53g	18%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.1, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 833 calories

Let's Burn 833 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (833 calories) 482 g

Cal: 41.7 %
Fat: 73.8 %
Carb: 17.7 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.1%)
Fat (51.2%)
Protein (23.7%)

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McAlisters Deli Submarine sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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