Calories in Brown Bag Submarine

Serving size

640Calories

Full Brown Bag Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 9.8 oz
Calories	640 Kcal (2680 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	11g	55%
Cholesterol	75mg	25%
Sodium	2170mg	90%
Total Carbs	68g	23%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 227 g

Cal: 32 %
Fat: 40 %
Carb: 22.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (36.4%)
Protein (21.2%)

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Brown Bag Submarine Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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