Calories in Subway Sub sandwich 6 turkey breast on 9 grain honey oat shredded cheese spinach lettuce tomato
90Calories
Nutrition Facts Subway Sub sandwich 6 turkey breast on 9 grain honey oat shredded cheese spinach lettuce tomato
| Amount Per 1 portion | |||
| Calories | 90 Kcal (377 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Cholesterol | 35mg | 12% | |
| Total Carbs | 3g | 1% | |
| Sugars | 2g | 8% | |
| Protein | 16g | 32% | |
| Iron | 1.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 2
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
5%
of RDI* (90 calories) 0 g
-
Cal: 4.5 %
-
Fat: 3.1 %
-
Carb: 1 %
-
Prot: 32 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (12.8%)
- Fat (19.1%)
- Protein (68.1%)
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