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Calories in Sonoma Seafoods Stuffed sole monterey

274Calories
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Nutrition Facts Sonoma Seafoods Stuffed sole monterey

Amount Per 1 piece
Calories 274 Kcal (1147 kJ)
Calories from fat 125.1 Kcal
% Daily Value*
Total Fat 13.9g 21%
Saturated Fat 8g 40%
Cholesterol 109mg 36%
Sodium 596mg 25%
Total Carbs 6g 2%
Protein 32g 64%
Vitamin C 9.8mg 16%
Vitamin A 0.3mg 11%
Iron 1.2mg 7%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

14%
of RDI* (274 calories) 170 g
  • Cal: 13.7 %
  • Fat: 21.4 %
  • Carb: 2 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.6%)
  • Fat (45.3%)
  • Protein (46%)

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