Calories in Schwans Stuffed sockeye salmon seafood

Serving size

310Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	310 Kcal (1298 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3.5g	18%
Cholesterol	55mg	18%
Sodium	540mg	23%
Total Carbs	17g	6%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	19g	38%
Vitamin C	3mg	5%
Vitamin A	0.1mg	4%
Iron	1.2mg	7%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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1.4 hour

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 100 g

Cal: 15.5 %
Fat: 27.7 %
Carb: 5.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.2%)
Fat (52.9%)
Protein (24.8%)

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Schwans Stuffed sockeye salmon seafood Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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