Calories in BJ Stuffed boneless pork chop

320Calories
How many calories should you eat?
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Nutrition Facts BJ Stuffed boneless pork chop

Amount Per 1 pork chop
Calories 320 Kcal (1340 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 80mg 27%
Sodium 430mg 18%
Total Carbs 9g 3%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 35g 70%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 203 g
  • Cal: 16 %
  • Fat: 24.6 %
  • Carb: 3 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.3%)
  • Fat (45%)
  • Protein (43.8%)
BJ Stuffed boneless pork chop Good and Bad Points
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