Calories in Weight Watchers Strawberry yougart 1 point

Serving size

355Calories

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How many calories should you eat?

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lbs

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Amount Per 1 unit
Calories	355 Kcal (1486 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Potassium	1084mg	23%
Total Carbs	70g	23%
Sugars	52g	208%
Dietary Fiber	6g	24%
Protein	10g	20%
Vitamin C	94.2mg	157%
Vitamin A	5mg	167%
Iron	0.9mg	5%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 9, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 355 calories

Let's Burn 355 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (355 calories) 240 g

Cal: 17.8 %
Fat: 7.7 %
Carb: 23.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (12.3%)
Protein (11%)

Food With Similar Nutrition To Weight Watchers Strawberry yougart 1 point

Healthy Choice All natural mediterranean pasta frozen entrees
(90 1/4 oz):
Calories 360, Total Fat 5, Total Carbs 65, Protein 13

Cal 360, Fat 5, Carbs 65, Prot 13

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Marie Callenders All natural homestyle pancakes
(1/2 cup mix):
Calories 180, Total Fat 2, Total Carbs 36, Protein 4

Cal 180, Fat 2, Carbs 36, Prot 4

Brand: Marie Callenders
Heritage Select All natural basmati rice roasted chicken herbs with orzo pasta
(1/4 cup dry mix):
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Cal 70, Fat 1, Carbs 15, Prot 2

Brand: Heritage Select
Alpine All natural no sugar added muesli
(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 7

Cal 210, Fat 3, Carbs 40, Prot 7

Brand: Alpine
Alpen All natural muesli
(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 6

Cal 210, Fat 3, Carbs 40, Prot 6

Brand: Alpen
Barilla Marinara all natural
(1/2 cup):
Calories 140, Total Fat 2, Total Carbs 30, Protein 4

Cal 140, Fat 2, Carbs 30, Prot 4

Brand: Barilla
Alpen No sugar added muesli all natural cereal
(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 7

Cal 210, Fat 3, Carbs 40, Prot 7

Brand: Alpen

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