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strawberry yogurt low fat Alta Dena Nutrition info

Calories in Alta Dena Strawberry yogurt low fat

Serving size

200Calories

All Alta Dena Products Nutrition

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How many calories should you eat?

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Amount Per 8 oz
Calories	200 Kcal (837 kJ)
Calories from fat	30.6 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Saturated Fat	2.5g	13%
Cholesterol	20mg	7%
Sodium	135mg	6%
Total Carbs	32g	11%
Sugars	31.1g	124%
Protein	9.1g	18%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 227 g

Cal: 10 %
Fat: 5.2 %
Carb: 10.7 %
Prot: 18.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67%)
Fat (14.1%)
Protein (18.8%)

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