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strawberry smoothie with peaches + yogurt + non fat milk and fiber and protein blast

Strawberry smoothie with peaches + yogurt + non fat milk and fiber and protein blast Calories

Calories in Planet Smoothie Strawberry smoothie with peaches + yogurt + non fat milk and fiber and protein blast

Serving size

325Calories

Full Planet Smoothie Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 22 oz
Calories	325 Kcal (1361 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	50mg	2%
Total Carbs	77g	26%
Sugars	50g	200%
Dietary Fiber	9g	36%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 9, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 325 calories

Let's Burn 325 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (325 calories) 624 g

Cal: 16.3 %
Fat: 0 %
Carb: 25.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.5%)
Protein (12.5%)

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Planet Smoothie Strawberry smoothie with peaches + yogurt + non fat milk and fiber and protein blast Good and Bad Points

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