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strawberry shortcake - no syrup

Strawberry shortcake - no syrup Calories

Calories in Salad Spinners Strawberry shortcake - no syrup

Serving size

897Calories

Full Salad Spinners Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 serving
Calories	897 Kcal (3756 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	15g	75%
Cholesterol	205mg	68%
Sodium	1430mg	60%
Total Carbs	110g	37%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	12g	24%
Vitamin C	1.2mg	2%
Vitamin A	0.6mg	20%
Iron	6.3mg	35%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.5, PointsPlus: 19, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 897 calories

Let's Burn 897 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (897 calories) 178 g

Cal: 44.9 %
Fat: 40 %
Carb: 36.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.9%)
Fat (32.4%)
Protein (6.6%)

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Salad Spinners Strawberry shortcake - no syrup Good and Bad Points

> 500 kcals
saturated fat free
high in sodium
high in saturated fat

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