Calories in Vitamix Strawberry shake

Serving size

134Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	134 Kcal (561 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	2mg	1%
Sodium	71mg	3%
Potassium	4mg	0%
Total Carbs	26g	9%
Sugars	18g	72%
Dietary Fiber	2g	8%
Protein	4g	8%
Vitamin C	22.8mg	38%
Iron	0.2mg	1%
Calcium	1610mg	161%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 134 calories

Let's Burn 134 Calories!

29 mins

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15 mins

Running, general
15 mins

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37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (134 calories) 237 g

Cal: 6.7 %
Fat: 3.1 %
Carb: 8.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.4%)
Fat (13%)
Protein (11.6%)

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Vitamix Strawberry shake Good and Bad Points

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