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strawberry rhubarb baked oatmeal

Strawberry rhubarb baked oatmeal Calories

Calories in Skinnytaste Strawberry rhubarb baked oatmeal

Serving size

222Calories

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How many calories should you eat?

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Amount Per 0.166667 recipe
Calories	222 Kcal (929 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	30mg	10%
Sodium	330mg	14%
Total Carbs	41g	14%
Sugars	26g	104%
Dietary Fiber	4g	16%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 222 calories

Let's Burn 222 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (222 calories) 40 g

Cal: 11.1 %
Fat: 7.7 %
Carb: 13.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.4%)
Fat (19.3%)
Protein (10.3%)

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Skinnytaste Strawberry rhubarb baked oatmeal Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar

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