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strawberry poppyseed chicken salad (full size) with dressing

Strawberry poppyseed chicken salad (full size) with dressing Calories

Calories in Panera Bread Strawberry poppyseed chicken salad (full size) with dressing

Serving size

350Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 17.5 z
Calories	350 Kcal (1465 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	80mg	27%
Sodium	290mg	12%
Total Carbs	33g	11%
Sugars	21g	84%
Dietary Fiber	6g	24%
Protein	29g	58%
Vitamin C	96mg	160%
Vitamin A	10mg	333%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 525 g

Cal: 17.5 %
Fat: 20 %
Carb: 11 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.2%)
Fat (32.1%)
Protein (31.8%)

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