Calories in Panera Bread Strawberry poppyseed and chicken salad with o pineapple
3142Calories
| Amount Per 1 full salad | |||
| Calories | 3142 Kcal (13155 kJ) | ||
| Calories from fat | 1044 Kcal | ||
| % Daily Value* | |||
| Total Fat | 116g | 178% | |
|---|---|---|---|
| Saturated Fat | 67g | 335% | |
| Cholesterol | 391mg | 130% | |
| Potassium | 843mg | 18% | |
| Total Carbs | 376g | 125% | |
| Sugars | 40g | 160% | |
| Dietary Fiber | 16g | 64% | |
| Protein | 136g | 272% | |
| Vitamin C | 57.6mg | 96% | |
| Vitamin A | 11mg | 367% | |
| Iron | 14.4mg | 80% | |
| Calcium | 2560mg | 256% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 71.7, PointsPlus: 82, SmartPoints: 105
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
157%
of RDI* (3142 calories) 14.8 g
-
Cal: 157.1 %
-
Fat: 178.5 %
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Carb: 125.3 %
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Prot: 272 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (48.6%)
- Fat (33.8%)
- Protein (17.6%)
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