Calories in Panera Bread Strawberry poppyseed and chicken salad (half portion)

170Calories
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Nutrition Facts Panera Bread Strawberry poppyseed and chicken salad (half portion)

Amount Per 249 g
Calories 170 Kcal (712 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 150mg 6%
Total Carbs 16g 5%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 15g 30%
Vitamin C 48mg 80%
Vitamin A 5mg 167%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 249 g
  • Cal: 8.5 %
  • Fat: 9.2 %
  • Carb: 5.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36%)
  • Fat (30.3%)
  • Protein (33.7%)
Panera Bread Strawberry poppyseed and chicken salad (half portion) Good and Bad Points
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