Strawberry banana kiwi smoothie Calories

Calories in Ashworth Strawberry banana kiwi smoothie

Serving size

588Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	588 Kcal (2462 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	1g	5%
Cholesterol	13mg	4%
Potassium	568mg	12%
Total Carbs	93g	31%
Sugars	29g	116%
Dietary Fiber	13g	52%
Protein	36g	72%
Vitamin C	39.6mg	66%
Vitamin A	9.8mg	327%
Iron	11.9mg	66%
Calcium	230mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.1, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 588 calories

Let's Burn 588 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (588 calories) 237 g

Cal: 29.4 %
Fat: 21.5 %
Carb: 31 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (19.6%)
Protein (22.4%)

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