| Amount Per 212.62 g | |||
| Calories | 330 Kcal (1382 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 150mg | 6% | |
| Total Carbs | 57g | 19% | |
| Sugars | 32g | 128% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 9g | 18% | |
| Vitamin C | 45mg | 75% | |
| Iron | 1.2mg | 7% | |
| Calcium | 200mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 13
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Strawberry and yogurt parfait Ingredients
VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, CORN STARCH, TAPIOCA STARCH, NATURAL FLAVOR, PECTIN), STRAWBERRIES, GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG).
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% RDI of Main Nutrition Facts
17%
of RDI* (330 calories) 212.62 g
-
Cal: 16.5 %
-
Fat: 10.8 %
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Carb: 19 %
-
Prot: 18 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (69.7%)
- Fat (19.3%)
- Protein (11%)
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