Calories in Panera Bread Strawberry and poppy seed salad (no dressing)

310Calories
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Nutrition Facts Panera Bread Strawberry and poppy seed salad (no dressing)

Amount Per 16 oz
Calories 310 Kcal (1298 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 60mg 20%
Sodium 220mg 9%
Total Carbs 28g 9%
Sugars 17g 68%
Dietary Fiber 6g 24%
Protein 29g 58%
Vitamin C 96mg 160%
Vitamin A 10mg 333%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 454 g
  • Cal: 15.5 %
  • Fat: 20 %
  • Carb: 9.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.5%)
  • Fat (33.9%)
  • Protein (33.6%)
Panera Bread Strawberry and poppy seed salad (no dressing) Good and Bad Points
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