Strawberry and blueberry yogurt parfait Calories

Calories in HMS Host Strawberry and blueberry yogurt parfait

Serving size

320Calories

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How many calories should you eat?

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Amount Per 305 g
Calories	320 Kcal (1340 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	180mg	8%
Total Carbs	64g	21%
Sugars	44g	176%
Dietary Fiber	2g	8%
Protein	10g	20%
Vitamin C	24mg	40%
Vitamin A	0.8mg	27%
Iron	1.4mg	8%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

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1.2 hour

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35 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 305 g

Cal: 16 %
Fat: 4.6 %
Carb: 21.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.3%)
Fat (8.4%)
Protein (12.4%)

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