Main
Food
Snacks
Muffins
stormy fruit with muffin

Calories in De Dutch Pannekoek House Stormy fruit with muffin

Serving size

570Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 497 g
Calories	570 Kcal (2386 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	410mg	17%
Total Carbs	97g	32%
Sugars	49g	196%
Dietary Fiber	7g	28%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.8, PointsPlus: 15, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 497 g

Cal: 28.5 %
Fat: 21.5 %
Carb: 32.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.2%)
Fat (21.5%)
Protein (12.3%)

Food With Similar Nutrition To De Dutch Pannekoek House Stormy fruit with muffin

Kozy Shack Pudding cinnamon raisin rice all natural dairy
(1 serving):
Calories 140, Total Fat 3, Total Carbs 24, Protein 4

Cal 140, Fat 3, Carbs 24, Prot 4

Brand: Kozy Shack
Freshdirect Rice pudding all natural kozy shack
(1 serving):
Calories 130, Total Fat 3, Total Carbs 22, Protein 4

Cal 130, Fat 3, Carbs 22, Prot 4

Brand: Freshdirect
Kozy Shack All natural dairy cinnamon raisin rice pudding
(1/2 cup):
Calories 140, Total Fat 3, Total Carbs 24, Protein 4

Cal 140, Fat 3, Carbs 24, Prot 4

Brand: Kozy Shack
Shaws All natural rice pudding
(1/2 cup):
Calories 130, Total Fat 3, Total Carbs 21, Protein 4

Cal 130, Fat 3, Carbs 21, Prot 4

Brand: Shaws
Wellshire Farms All natural uncured bacon 40 less fat
(3 pan fried slices):
Calories 820, Total Fat 21, Total Carbs 136, Protein 27

Cal 820, Fat 21, Carbs 136, Prot 27

Brand: Wellshire Farms
ShopRite Pudding all natural, tapioca
(1/2 cup, 130 g):
Calories 140, Total Fat 4, Total Carbs 22, Protein 4

Cal 140, Fat 4, Carbs 22, Prot 4

Brand: ShopRite
ShopRite Pudding all natural, real chocolate
(1/2 cup, 130 g):
Calories 150, Total Fat 3.5, Total Carbs 25, Protein 4

Cal 150, Fat 3.5, Carbs 25, Prot 4

Brand: ShopRite
Barilla Fusilli integrali alle verdure
(81 oz):
Calories 320, Total Fat 6.1, Total Carbs 57.1, Protein 9.9

Cal 320, Fat 6.1, Carbs 57.1, Prot 9.9

Brand: Barilla
Winky All natural rice pudding
(1/2 cup):
Calories 130, Total Fat 3, Total Carbs 21, Protein 4

Cal 130, Fat 3, Carbs 21, Prot 4

Brand: Winky
Special Value Quick oats all natural
(1/2 cup):
Calories 140, Total Fat 2.5, Total Carbs 26, Protein 5

Cal 140, Fat 2.5, Carbs 26, Prot 5

Brand: Special Value
Healthy Choice All natural chicken teryaki
(1 dinner):
Calories 250, Total Fat 6, Total Carbs 41, Protein 8

Cal 250, Fat 6, Carbs 41, Prot 8

Brand: Healthy Choice
Old Home All natural raspberry yogurt
(1 cup):
Calories 260, Total Fat 7, Total Carbs 38, Protein 10

Cal 260, Fat 7, Carbs 38, Prot 10

Brand: Old Home
Old Home All natural strawberry flavored yogurt
(1 cup):
Calories 260, Total Fat 7, Total Carbs 38, Protein 10

Cal 260, Fat 7, Carbs 38, Prot 10

Brand: Old Home
Blue Bunny All natural frozen yogart vanilla bean
(1/2 cup):
Calories 130, Total Fat 3, Total Carbs 23, Protein 5

Cal 130, Fat 3, Carbs 23, Prot 5

Brand: Blue Bunny
Healthy Choice All natural roasted red pepper marinara pasta
(1 meal):
Calories 270, Total Fat 6, Total Carbs 43, Protein 9

Cal 270, Fat 6, Carbs 43, Prot 9

Brand: Healthy Choice

De Dutch Pannekoek House Stormy fruit with muffin Good and Bad Points

Add your comment

User Reviews of stormy fruit with muffin

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!