Stone fruit salad with toasted almonds Calories

Calories in Cooking Light Stone fruit salad with toasted almonds

Serving size

146Calories

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How many calories should you eat?

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Amount Per 1.5 cups
Calories	146 Kcal (611 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	7mg	2%
Sodium	152mg	6%
Total Carbs	20g	7%
Sugars	24g	96%
Dietary Fiber	3g	12%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 146 calories

Let's Burn 146 Calories!

32 mins

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16 mins

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16 mins

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40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (146 calories) 118 g

Cal: 7.3 %
Fat: 10.8 %
Carb: 6.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.3%)
Fat (39.6%)
Protein (10.1%)

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