Stiry-fry chicken with garlic sauce Calories

Calories in Food com Stiry-fry chicken with garlic sauce

Serving size

276Calories

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How many calories should you eat?

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Amount Per 6.5 oz
Calories	276 Kcal (1156 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	73mg	24%
Sodium	1140mg	48%
Potassium	497mg	11%
Total Carbs	21g	7%
Sugars	18g	72%
Protein	26g	52%
Vitamin C	1.8mg	3%
Vitamin A	24.8mg	827%
Iron	0.2mg	1%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 276 calories

Let's Burn 276 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (276 calories) 142 g

Cal: 13.8 %
Fat: 15.4 %
Carb: 7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.2%)
Fat (32.4%)
Protein (37.4%)

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