Calories in Shan Stir fry veggies with balsamic and goat cheese

484Calories
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Nutrition Facts Shan Stir fry veggies with balsamic and goat cheese

Amount Per 1 recipe
Calories 484 Kcal (2026 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 20mg 7%
Sodium 557mg 23%
Potassium 1794mg 38%
Total Carbs 67g 22%
Sugars 31g 124%
Dietary Fiber 18g 72%
Protein 23g 46%
Vitamin C 481.2mg 802%
Vitamin A 118.8mg 3960%
Iron 8.1mg 45%
Calcium 340mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (484 calories) 14.8 g
  • Cal: 24.2 %
  • Fat: 15.4 %
  • Carb: 22.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.6%)
  • Fat (20%)
  • Protein (20.4%)
Shan Stir fry veggies with balsamic and goat cheese Good and Bad Points
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