Stir fry vegetable udon (estimated) Calories

Calories in Cafe Metro Stir fry vegetable udon (estimated)

Serving size

277Calories

Full Cafe Metro Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 386 g
Calories	277 Kcal (1160 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	351mg	15%
Total Carbs	46g	15%
Dietary Fiber	3g	12%
Protein	10g	20%
Vitamin C	102mg	170%
Vitamin A	8.4mg	280%
Iron	4.7mg	26%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 277 calories

Let's Burn 277 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (277 calories) 386 g

Cal: 13.9 %
Fat: 10.8 %
Carb: 15.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.1%)
Fat (22%)
Protein (13.9%)

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Cafe Metro Stir fry vegetable udon (estimated) Good and Bad Points

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