Stir fry rice with asian vegetables and beef Calories

Calories in Flat Belly Diet Stir fry rice with asian vegetables and beef

Serving size

435Calories

All Flat Belly Diet Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	435 Kcal (1821 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	31mg	10%
Sodium	558mg	23%
Total Carbs	60g	20%
Sugars	4g	16%
Dietary Fiber	8g	32%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 435 calories

Let's Burn 435 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (435 calories) 237 g

Cal: 21.8 %
Fat: 18.5 %
Carb: 20 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (24.1%)
Protein (22.3%)

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Flat Belly Diet Stir fry rice with asian vegetables and beef Good and Bad Points

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