Stir fry noodles, without seasoning packet Calories

Calories in Yakisoba Stir fry noodles, without seasoning packet

Serving size

210Calories

All Yakisoba Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 4 oz
Calories	210 Kcal (879 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	39mg	2%
Total Carbs	39g	13%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	5g	10%
Vitamin C	1.2mg	2%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 113 g

Cal: 10.5 %
Fat: 4.6 %
Carb: 13 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.8%)
Fat (13.3%)
Protein (9.9%)

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