Calories in TASTE OF HOME Stir-fried walnut chicken

Serving size

318Calories

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Amount Per 0.75 cup chicken mixture with 1/2 cup rice
Calories	318 Kcal (1331 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Cholesterol	42mg	14%
Sodium	572mg	24%
Total Carbs	38g	13%
Dietary Fiber	3g	12%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 318 calories

Let's Burn 318 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (318 calories) 177 g

Cal: 15.9 %
Fat: 13.8 %
Carb: 12.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.9%)
Fat (25.6%)
Protein (26.5%)

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