Stir-fried scallops and chorizo with spaghetti Calories

Calories in BBC Good Food Stir-fried scallops and chorizo with spaghetti

Serving size

584Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	584 Kcal (2445 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Total Carbs	75g	25%
Sugars	7g	28%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 584 calories

Let's Burn 584 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (584 calories) 240 g

Cal: 29.2 %
Fat: 26.2 %
Carb: 25 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.6%)
Fat (25.3%)
Protein (25.1%)

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