Stewed pork and butternut squash Calories

Calories in Cooking Light Stewed pork and butternut squash

Serving size

393Calories

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How many calories should you eat?

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lbs

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Amount Per 1.5 cup cooked
Calories	393 Kcal (1645 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	89mg	30%
Total Carbs	38g	13%
Dietary Fiber	7g	28%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 393 calories

Let's Burn 393 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (393 calories) 118 g

Cal: 19.7 %
Fat: 24.6 %
Carb: 12.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (35.3%)
Protein (27.5%)

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Cooking Light Stewed pork and butternut squash Good and Bad Points

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