Stem ginger biscuits 60 gr pack Calories

Calories in Costa Coffee Stem ginger biscuits 60 gr pack

Serving size

299Calories

All Costa Coffee Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	299 Kcal (1252 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Potassium	148mg	3%
Total Carbs	56g	19%
Sugars	32g	128%
Dietary Fiber	8g	32%
Protein	10g	20%
Vitamin C	10.2mg	17%
Vitamin A	0.4mg	13%
Iron	0.2mg	1%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 299 calories

Let's Burn 299 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (299 calories) 100 g

Cal: 15 %
Fat: 7.7 %
Carb: 18.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.5%)
Fat (14.6%)
Protein (12.9%)

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Costa Coffee Stem ginger biscuits 60 gr pack Good and Bad Points

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