Calories in Co-op Steelhead trout frozen fish fillet
252Calories
Amount Per 1 portion | |||
Calories | 252 Kcal (1055 kJ) | ||
Calories from fat | 99 Kcal | ||
% Daily Value* | |||
Total Fat | 11g | 17% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 99mg | 33% | |
Sodium | 88mg | 4% | |
Protein | 35g | 70% | |
Vitamin C | 0.8mg | 1% | |
Vitamin A | 0.1mg | 2% | |
Iron | 2.1mg | 12% | |
Calcium | 70mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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