Calories in Bobs Red Mill Steel cut oats uncooked

Serving size

1120Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 2 cups dry/uncooked
Calories	1120 Kcal (4689 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Total Carbs	216g	72%
Dietary Fiber	32g	128%
Protein	48g	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.3, PointsPlus: 30, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1120 calories

Let's Burn 1120 Calories!

4.1 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

56%

of RDI* (1120 calories) 473 g

Cal: 56 %
Fat: 30.8 %
Carb: 72 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.9%)
Fat (14.6%)
Protein (15.5%)

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