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steel cut oatmeal with pecans and no cinnamon sugar

Steel cut oatmeal with pecans and no cinnamon sugar Calories

Calories in Panera Bread Steel cut oatmeal with pecans and no cinnamon sugar

Serving size

260Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup cooked
Calories	260 Kcal (1089 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Sodium	160mg	7%
Total Carbs	31g	10%
Sugars	3g	12%
Dietary Fiber	8g	32%
Protein	6g	12%
Vitamin C	21mg	35%
Iron	3.6mg	20%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 237 g

Cal: 13 %
Fat: 21.5 %
Carb: 10.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (46%)
Protein (8.8%)

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