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steel cut oatmeal (blueberries, no granola, no sugar)

Steel cut oatmeal (blueberries, no granola, no sugar) Calories

Calories in Panera Bread Steel cut oatmeal (blueberries, no granola, no sugar)

Serving size

170Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 276 g 1cup
Calories	170 Kcal (712 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	160mg	7%
Total Carbs	29g	10%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	4g	8%
Vitamin C	2.4mg	4%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 276 g

Cal: 8.5 %
Fat: 6.2 %
Carb: 9.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69%)
Fat (21.4%)
Protein (9.5%)

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