Calories in Willow Creek Steel cut groats cooked
192Calories
Amount Per 1 cup cooked 1/4 cup dry | |||
Calories | 192 Kcal (804 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Sodium | 2mg | 0% | |
Total Carbs | 34g | 11% | |
Sugars | 1g | 4% | |
Dietary Fiber | 5g | 20% | |
Protein | 8g | 16% | |
Iron | 2.2mg | 12% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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