Calories in The Melt Steel cut apple cinnamon

520Calories
How many calories should you eat?
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Nutrition Facts The Melt Steel cut apple cinnamon

Amount Per 1 bowl
Calories 520 Kcal (2177 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Sodium 160mg 7%
Total Carbs 105g 35%
Sugars 30g 120%
Dietary Fiber 9g 36%
Protein 10g 20%
Vitamin C 7.5mg 13%
Iron 3mg 17%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (520 calories) 0 g
  • Cal: 26 %
  • Fat: 9.2 %
  • Carb: 35 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (10.5%)
  • Protein (7.8%)
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