Steams in the bag - asparagus spears Calories

Calories in Safeway Steams in the bag - asparagus spears

Serving size

20Calories

All Safeway Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 7 spears
Calories	20 Kcal (84 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	3g	1%
Sugars	2g	8%
Dietary Fiber	0.5g	2%
Protein	2g	4%
Vitamin C	9mg	15%
Vitamin A	1.2mg	40%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.3, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 20 calories

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% RDI of Main Nutrition Facts

of RDI* (20 calories) 83 g

Cal: 1 %
Fat: 0 %
Carb: 1 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60%)
Protein (40%)

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Safeway Steams in the bag - asparagus spears Good and Bad Points

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