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steamfresh-whole grain rotini with corn, carrots and green beans

Steamfresh-whole grain rotini with corn, carrots and green beans Calories

Calories in Birds Eye Steamfresh-whole grain rotini with corn, carrots and green beans

Serving size

180Calories

All Birds Eye Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup cooked
Calories	180 Kcal (754 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	190mg	8%
Total Carbs	30g	10%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	6g	12%
Vitamin C	9mg	15%
Vitamin A	7mg	233%
Iron	1.1mg	6%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 237 g

Cal: 9 %
Fat: 6.2 %
Carb: 10 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (20%)
Protein (13.3%)

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Birds Eye Steamfresh-whole grain rotini with corn, carrots and green beans Good and Bad Points

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