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steamfresh meals for two spanish rice with chicken shrimp with fresh frozen vegetables

Steamfresh meals for two spanish rice with chicken shrimp with fresh frozen vegetables Calories

Calories in Birds Eye Steamfresh meals for two spanish rice with chicken shrimp with fresh frozen vegetables

Serving size

340Calories

All Birds Eye Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 bag
Calories	340 Kcal (1424 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	80mg	27%
Sodium	980mg	41%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	17g	34%
Vitamin C	24mg	40%
Vitamin A	4mg	133%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 340 g

Cal: 17 %
Fat: 15.4 %
Carb: 15.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (26.3%)
Protein (19.9%)

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Birds Eye Steamfresh meals for two spanish rice with chicken shrimp with fresh frozen vegetables Good and Bad Points

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